City Guide for: Panama City, Panama

Panama City, Panama Guide

This entry combines two distinct attractions in Panama: the historic San Jose Church in Panama City and the idyllic Pearl Islands archipelago. San Jose Church, located in Panama City's Casco Viejo (Old Quarter), is renowned for its stunning golden altar, a masterpiece that miraculously survived pirate attacks. The church stands as a testament to Panama's rich colonial history and architectural prowess. The Pearl Islands, an archipelago in the Gulf of Panama, offer a contrasting experience. These islands boast pristine beaches, lush tropical landscapes, and abundant marine life. They are a haven for relaxation, water sports, and nature enthusiasts. Contadora Island is the most developed, offering resorts and amenities, while other islands remain largely untouched, providing a glimpse into Panama's natural beauty.

Food & Cuisine

**San Jose Church (Panama City):** Casco Viejo offers a diverse culinary scene, ranging from traditional Panamanian cuisine to international flavors. You can find ceviche stands, upscale restaurants serving fresh seafood, and cafes offering local coffee and pastries. Try "sancocho," a hearty chicken soup, or "ropa vieja," shredded beef in tomato sauce. For a more local experience, visit the Mercado de Mariscos (Fish Market) for fresh seafood dishes. **Pearl Islands:** Seafood is the star of the cuisine in the Pearl Islands. Freshly caught fish, lobster, and shrimp are prepared in various ways, often grilled or served with coconut rice and plantains. Many restaurants offer stunning ocean views, enhancing the dining experience.

Nightlife

**San Jose Church (Panama City):** Casco Viejo comes alive at night with a vibrant nightlife scene. Rooftop bars offer panoramic views of the city skyline, while historic buildings house trendy clubs and live music venues. Calle Uruguay is another popular area for nightlife in Panama City, offering a mix of bars and clubs. **Pearl Islands:** Nightlife in the Pearl Islands is generally more relaxed. Contadora Island has a few bars and restaurants that stay open late, offering live music or DJ sets. Other islands offer a quieter atmosphere, perfect for enjoying a cocktail under the stars.

Best Time to Visit

The best time to visit Panama is during the dry season, which runs from mid-December to April. During this time, you can expect sunny skies and lower humidity, making it ideal for exploring both Panama City and the Pearl Islands. The rainy season, from May to November, can bring heavy rainfall and higher humidity.

Transportation

**San Jose Church (Panama City):** Casco Viejo is best explored on foot. Taxis and ride-sharing services are readily available to reach Casco Viejo from other parts of Panama City. Public buses also serve the area, but navigating the routes can be challenging for tourists. **Pearl Islands:** Access to the Pearl Islands is primarily by ferry or plane from Panama City. Several ferry companies operate daily services to Contadora and other islands. Air Panama offers flights to Contadora and other islands with airstrips. Within the islands, transportation options include golf carts, taxis, and boats for island hopping.

Airport

**San Jose Church (Panama City):** Tocumen International Airport (PTY) is the main airport serving Panama City, located approximately 24 kilometers (15 miles) from Casco Viejo. Taxis, ride-sharing services, and airport shuttle buses are available for transportation to and from the airport. **Pearl Islands:** Contadora Airport (OTD) is a small airport on Contadora Island that receives flights from Panama City. Alternatively, you can take a ferry from Panama City to Contadora or other islands.

Attractions

Multiplaza Pacific Mall

Multiplaza Pacific Mall Indulge in some retail therapy at this upscale shopping mall. Browse designer boutiques, department stores, and specialty shops. Enjoy a meal at one of the many restaurants or catch a movie at the cinema. A great place to escape the heat and find souvenirs.

Frank Gehry Bridge of Life

Frank Gehry Bridge of Life This pedestrian bridge, designed by Frank Gehry, connects the Biomuseo to the Amador Causeway. It offers stunning views of the city skyline and the Panama Canal. A great spot for taking photos and enjoying the scenery.

National Theatre of Panama

National Theatre of Panama Admire the stunning architecture and opulent interior of this historic theater. Attend a performance or take a tour to learn about its history and significance. A cultural gem in the heart of Casco Viejo.

Plaza de Francia

Plaza de Francia This plaza commemorates the French efforts to build the Panama Canal. Admire the French architecture, learn about the history of the canal project, and enjoy the views of the bay. A significant historical site in Casco Viejo.

Panama Viejo

Panama Viejo Explore the ruins of the original Panama City, destroyed by pirates in the 17th century. Wander through the historic site, climb the cathedral tower for panoramic views, and learn about the city's early history. A UNESCO World Heritage Site.

San Blas Islands

San Blas Islands While technically an archipelago, day trips and tours are readily available from Panama City. Discover pristine beaches, crystal-clear waters, and the unique culture of the Guna people. Snorkel, swim, and relax in this tropical paradise. A must-do for beach lovers.

Iglesia de San José (Golden Altar)

Iglesia de San José (Golden Altar) Marvel at the stunning golden altar inside this historic church in Casco Viejo. Learn about the legend of how the altar was saved from pirates. A must-see for art and history lovers.

Panama Canal

Panama Canal Witness the marvel of engineering that connects the Atlantic and Pacific Oceans. Visit the Miraflores Locks to observe ships passing through, explore the museum to learn about the canal's history and impact, and enjoy panoramic views. A truly iconic experience that showcases human ingenuity and global trade.

Afro-Antillean Museum

Afro-Antillean Museum Learn about the history and culture of the Afro-Caribbean community in Panama. Explore exhibits showcasing their contributions to the construction of the Panama Canal and their impact on Panamanian society. A fascinating glimpse into a vital part of Panama's heritage.

Mercado de Mariscos (Seafood Market)

Mercado de Mariscos (Seafood Market) Immerse yourself in the local culture at this bustling seafood market. Watch fishermen unload their daily catch, sample fresh ceviche, and enjoy a delicious seafood meal at one of the many restaurants. A sensory experience that offers a taste of Panama.

Amador Causeway

Amador Causeway Enjoy stunning views of the Panama City skyline and the Panama Canal on this scenic causeway. Rent a bike, stroll along the waterfront, dine at seafood restaurants, or visit the duty-free shops. It's a perfect spot for a leisurely afternoon or evening.

Summit Botanical Gardens & Zoo

Summit Botanical Gardens & Zoo Discover Panama's diverse flora and fauna at this botanical garden and zoo. See native animals like jaguars, tapirs, and harpy eagles, and explore the lush gardens. A great place for families and nature enthusiasts.

Bridge of the Americas

Bridge of the Americas Marvel at this iconic bridge that spans the Panama Canal. Take photos of the impressive structure and enjoy the views of the ships passing underneath. It's a symbol of Panama's connection to the world.

Casco Viejo (Old Quarter)

Casco Viejo (Old Quarter) Step back in time in this UNESCO World Heritage Site. Wander through cobblestone streets lined with colonial architecture, browse artisan shops, and savor Panamanian cuisine in charming restaurants. Discover historic churches, plazas, and the Presidential Palace, all while soaking in the vibrant atmosphere.

Cerro Ancon (Ancon Hill)

Cerro Ancon (Ancon Hill) Hike to the summit of Ancon Hill for breathtaking views of Panama City, the Panama Canal, and the surrounding landscape. Spot wildlife along the way and learn about the hill's historical significance. A rewarding experience for nature lovers and history buffs.

Cinta Costera

Cinta Costera Enjoy a leisurely stroll or bike ride along this scenic waterfront promenade. Take in the views of the city skyline, relax in the parks, and watch the boats sail by. A popular spot for locals and tourists alike.

Parque Natural Metropolitano

Parque Natural Metropolitano Escape the city bustle in this lush rainforest park. Hike through trails, spot wildlife like monkeys and sloths, and climb the observation tower for panoramic views of the city and the canal. A great opportunity to experience Panama's natural beauty.

Biomuseo

Biomuseo Explore Panama's incredible biodiversity at this colorful museum designed by Frank Gehry. Discover the unique flora and fauna of the region, learn about the isthmus's geological history, and understand its impact on the world's ecosystems. Interactive exhibits make it engaging for all ages.

Metropolitan Natural Park

Metropolitan Natural Park Escape the city bustle at Metropolitan Natural Park, a lush rainforest oasis right in Panama City! Hike scenic trails, spot monkeys, sloths, and toucans, and enjoy panoramic city views. It's a refreshing escape into nature, perfect for a morning walk or a picnic amidst the greenery. Don't forget your binoculars!

Isla Taboga

Isla Taboga Escape the city bustle with a short ferry ride to Isla Taboga, the 'Island of Flowers.' This volcanic island offers a tranquil retreat with beautiful beaches perfect for swimming and sunbathing. Explore the charming town, hike to the island's peak for panoramic views, or simply relax and enjoy the laid-back atmosphere. Don't miss the opportunity to savor fresh seafood at one of the local restaurants.

Presidential Palace

Presidential Palace Admire the grandeur of the Presidential Palace, also known as Palacio de las Garzas (Palace of the Herons), the official residence of the President of Panama. This stunning building boasts a neoclassical design with elegant balconies and courtyards. The palace is named for the herons that roam freely in the courtyard, adding to its charm. While public access may be limited, the palace's exterior is a sight to behold.

Museo del Canal Interoceanico

Museo del Canal Interoceanico Delve into the fascinating history of the Panama Canal at the Museo del Canal Interoceanico. Housed in a beautifully restored colonial building, the museum showcases the canal's construction, impact on global trade, and the lives of those who built it. Interactive exhibits, artifacts, and historical documents bring the story to life, offering a comprehensive understanding of this engineering marvel.

Casco Viejo

Casco Viejo Step back in time as you wander through Casco Viejo, Panama City's historic heart. This UNESCO World Heritage site boasts a captivating blend of colonial architecture, vibrant plazas, and a rich cultural heritage. Explore the cobblestone streets, admire the colorful buildings, and discover hidden gems around every corner. Indulge in delicious Panamanian cuisine, browse local artisan shops, and soak in the lively atmosphere of this charming district.

Ancon Hill

Ancon Hill Hike or drive up Ancon Hill for breathtaking panoramic views of Panama City, the Panama Canal, and the surrounding rainforest. This historic landmark offers a glimpse into Panama's past and present. Keep an eye out for wildlife like sloths and deer as you explore this iconic viewpoint. It's a must-see for any visitor!

Mi Pueblito

Mi Pueblito Step back in time at Mi Pueblito, a charming cultural village showcasing Panama's diverse regional traditions. Explore replicas of traditional houses from different provinces, learn about indigenous crafts, and enjoy authentic Panamanian cuisine. It's a vibrant and immersive experience that offers a glimpse into the country's rich heritage.

Mercado de Mariscos

Mercado de Mariscos Immerse yourself in the vibrant atmosphere of the Mercado de Mariscos, Panama City's bustling seafood market. Witness the daily catch being unloaded and sold, and sample the freshest ceviche and seafood dishes at the numerous stalls and restaurants. It's a sensory overload of sights, sounds, and smells, offering an authentic taste of Panamanian culture and cuisine. Be prepared for crowds and a lively experience!

Isla Taboga (Taboga Island)

Isla Taboga (Taboga Island) Escape the city bustle and discover the charm of Isla Taboga, a short ferry ride from Panama City. Known as the 'Island of Flowers,' Taboga boasts beautiful beaches, lush landscapes, and a relaxed atmosphere. Hike to the island's summit for panoramic views, relax on the sandy shores, or enjoy fresh seafood at a local restaurant. Perfect for a day trip or a longer getaway, Taboga offers a refreshing dose of island life.

Museo del Canal Interoceánico de Panamá

Museo del Canal Interoceánico de Panamá Delve into the captivating history of the Panama Canal at this fascinating museum. Explore exhibits detailing the canal's construction, impact on global trade, and the lives of those who built it. Housed in a beautiful colonial building, the museum offers a comprehensive look at this engineering marvel. Allow at least 2-3 hours to fully appreciate the exhibits and gain a deeper understanding of Panama's pivotal role in world history. A must-see for history buffs!

Gamboa Rainforest

Gamboa Rainforest Escape the city bustle and immerse yourself in the lush Gamboa Rainforest! This is a must-do for nature lovers. Hike through vibrant trails teeming with exotic birds, monkeys, and sloths. Take an aerial tram for breathtaking canopy views, or cruise along the Chagres River. Don't miss the chance to visit the Panama Canal Expansion Observation Center for a unique perspective on this engineering marvel. It's an unforgettable experience blending adventure and natural beauty.

Albrook Mall

Albrook Mall Get ready for a shopping spree at Albrook Mall, one of the largest malls in Latin America! With hundreds of stores, from international brands to local boutiques, you'll find everything from fashion and electronics to souvenirs and home goods. Refuel at the vast food court offering diverse cuisines. Albrook Mall is more than just shopping; it's an experience, complete with entertainment options and convenient access to transportation. Perfect for a rainy day or when you need some retail therapy!

Naos Island

Naos Island Naos Island, part of the Causeway Islands, offers a mix of relaxation and exploration. Visit the Punta Culebra Nature Center to learn about local marine life and enjoy interactive exhibits. Relax on the beach, take a boat tour, or simply soak in the sun. With its calm waters and picturesque scenery, Naos Island is a great destination for families and nature lovers.

Causeway Islands

Causeway Islands Escape the city bustle and head to the Amador Causeway, a chain of islands connected by a road built from Panama Canal excavation materials. Enjoy stunning panoramic views of Panama City's skyline and the Bridge of the Americas. Rent a bike, stroll along the waterfront, or indulge in fresh seafood at one of the many restaurants. It's a perfect spot for a relaxing afternoon or evening, offering a blend of natural beauty and urban charm.

Flamenco Island

Flamenco Island Flamenco Island is the most developed of the Causeway Islands, offering a vibrant atmosphere with restaurants, bars, and shops. Enjoy a delicious meal with stunning ocean views, browse local crafts, or take a boat trip to nearby islands. The island is also a popular spot for nightlife, with live music and dancing. It's a great place to experience the energy of Panama City in a relaxed setting.

Day Trips

El Valle de Antón

Escape to the cool mountain air of El Valle de Antón, a charming town nestled in the crater of an extinct volcano. This scenic destination offers a refreshing change of pace from the city. Hike to waterfalls, soak in natural hot springs, visit the local market, and admire the unique square trees. El Valle is known for its pleasant climate, stunning landscapes, and relaxed atmosphere.

Travel Time

Approximately 2.5-hour drive from Panama City

Activities
  • Hiking to waterfalls (e.g., Chorro Macho)
  • Soaking in natural hot springs
  • Visiting the local market for handicrafts and souvenirs
  • Admiring the square trees
  • Birdwatching

Taboga Island

Escape the city bustle and hop on a ferry to Taboga Island, also known as the "Island of Flowers." This charming island offers a relaxing beach getaway with beautiful sandy shores, perfect for swimming, sunbathing, and enjoying the tranquil atmosphere. Explore the quaint town, visit the second oldest church in the Western Hemisphere, and hike to the island's summit for panoramic views of the Panama City skyline and the surrounding Pacific Ocean.

Travel Time

30-minute ferry ride from Panama City

Activities
  • Relaxing on the beach
  • Swimming and sunbathing
  • Hiking to the island's summit for panoramic views
  • Exploring the town and visiting the historic church
  • Enjoying fresh seafood at local restaurants

Soberania National Park

Immerse yourself in the lush rainforest of Soberania National Park, a haven for birdwatchers and nature enthusiasts. Just a short drive from Panama City, this park offers a chance to spot a diverse array of bird species, monkeys, sloths, and other wildlife. Hike along well-maintained trails, such as the famous Pipeline Road, and breathe in the fresh air as you connect with nature. Consider a guided tour for a more in-depth experience and a better chance of spotting elusive creatures.

Travel Time

Approximately 45-minute drive from Panama City

Activities
  • Birdwatching along the Pipeline Road
  • Hiking through the rainforest
  • Wildlife spotting (monkeys, sloths, etc.)
  • Visiting the Panama Rainforest Discovery Center

San Lorenzo Fort

Step back in time at the historic San Lorenzo Fort, a UNESCO World Heritage Site perched on a cliff overlooking the mouth of the Chagres River. This well-preserved fortress played a crucial role in protecting Spanish trade routes from pirates and other European powers. Explore the fort's ramparts, cannons, and dungeons, and imagine the battles that once took place here. The views of the Caribbean Sea are simply breathtaking.

Travel Time

Approximately 2-hour drive from Panama City

Activities
  • Exploring the historic fort and its ramparts
  • Learning about the fort's history and significance
  • Enjoying panoramic views of the Caribbean Sea
  • Photography

Portobelo

Discover the historical charm of Portobelo, a UNESCO World Heritage Site that was once a major Spanish trading port. Explore the ruins of colonial fortifications, including Fort San Jerónimo and Fort Santiago, and learn about the town's rich history. Visit the Iglesia de San Felipe, home to the Black Christ statue, a revered religious icon. Portobelo offers a glimpse into Panama's colonial past and a chance to experience the vibrant Afro-Caribbean culture of the region.

Travel Time

Approximately 2-hour drive from Panama City

Activities
  • Exploring the ruins of colonial fortifications
  • Visiting the Iglesia de San Felipe and seeing the Black Christ statue
  • Learning about the town's history and culture
  • Enjoying the coastal scenery